Self-Care is Not a Solo Act: Dysfunctionally Independent

Self-Care is Not Always a Solo Act

Published on February 28, 2022

For many of us, self-sufficiency helps us attain a certain level of success. It’s important, however, not overly idealize autonomy.

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The Definition of Self-care

The Definition of Self-care

Published on February 28, 2022

The practice of taking an active role in protecting one’s own wellbeing and happiness.

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Meditation Moment About Being Kind to Ourselves

Published on February 28, 2022

Self-care is giving the same kindness to ourselves that we give to others.

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