Meditation Moment

Meditation Moment on Choosing Your Response

Published on June 28, 2019

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Published on May 29, 2019

I am not a product of my circumstances. I am a product of my decisions.

Published on May 29, 2019

Our brain is made up of several billion neurons. It takes hundreds of millions to think a single thought. How are you using your resources?

Published on May 2, 2019

When we are no longer able to change a situation, we are challenged to change ourselves.

Published on March 28, 2019

In any given moment we have two options: to step forward into growth or to step back into safety.

Published on March 20, 2019

When I was 5 years old, my mother always told me that happiness was the key to life.

Published on February 20, 2019

It is during our darkest moments that we must focus to see the light.

Published on February 19, 2019

Reality is always kinder than the story we are believing about it.

Published on January 23, 2019

Allow this moment to be new, a fresh beginning for yourself and everyone.

Published on January 23, 2019

In the past jobs were about muscles, now they’re about brains, but in the future they’ll be about the heart.