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Meditation Moment From Dr. Robert Holden

Meditation Moment About Self-Love
Published on September 28, 2020One big block to self-love is that we make it conditional, i.e. I will love myself ‘only’, ‘when’, ‘if’, ‘because’ and ‘after’. Making self-love conditional ensures there will always be a reason not to love ourselves yet.
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Meditation Moment About Spreading Love
Published on March 30, 2020There is ONE medicine we can all participate in. We HEAL ourselves and each other when we spread the love.
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Meditation Moment From Dr. Robert Holden
Published on March 20, 2020Start spreading the LOVE virus. Through your eyes, your mouth, your heart. BE infectious with your wisdom, your love and your acts of kindness.
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