Meditation Moment From Dr. Robert Holden Archives

Meditation Moment About Self-Love

Published on September 28, 2020

One big block to self-love is that we make it conditional, i.e. I will love myself ‘only’, ‘when’, ‘if’, ‘because’ and ‘after’. Making self-love conditional ensures there will always be a reason not to love ourselves yet.

Meditation Moment About Spreading Love

Published on March 30, 2020

There is ONE medicine we can all participate in. We HEAL ourselves and each other when we spread the love.

Meditation Moment From Dr. Robert Holden

Published on March 20, 2020

Start spreading the LOVE virus. Through your eyes, your mouth, your heart. BE infectious with your wisdom, your love and your acts of kindness.