DRAINED
If you scored in this range, there are patterns in your life that are unnecessarily draining your precious energy. You’re likely trying and working too hard, chasing self-worth and allowing yourself to get depleted. Don’t be discouraged—these are just signs that when you learn specific principles and practices you’ll feel a big difference. The key here is to pay attention to your personality’s defaults. Old belief systems you are running are causing you more stress than is necessary. If work and life feel a bit like a daily grind, filled with frequent annoyances and frustrations, there is a better way. Check out the resources and tools I’ve prepared for you below and then let’s have a conversation about how you can shift things!
Reduce Your Stress in 3 Steps
An effective technique for affixing your own air mask.
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The Antidote to Frustration
When I look at my own life, I can see I spent several years feeling frustrated or annoyed with people and situations.
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How to Shift Negative Traits
We all have things we would like to improve about ourselves. Perhaps you have a list of what you’d like to stop doing, start doing or change.
READ ARTICLE
Try This For the Next Week
One of the biggest ways we drain our energy is with “I have to” statements. They seem harmless, but they actually wire the brain for feeling disempowered. For the next week, try this instead: “I choose to [go to the store, pick up the dry cleaning].” Notice how your energy shifts when you use one statement over the other.
Take note of what you’re learning about yourself and reach out to discover how a custom coaching program can help you feel more energized and clear.
Learn the pivotal skills you need in emotional intelligence, as well as how to use the power of your brain to bring out the best in yourself every time. Get your power turned back on with this energizing coaching journey.
Learn the pivotal skills you need in emotional intelligence, as well as how to use the power of your brain to bring out the best in yourself every time. Get your power turned back on with this energizing coaching journey.
Have more questions?
Let’s have a conversation!
