Are You Draining Your Power?

Are You Draining Your Energy? (QUIZ)

What you do with your energy, how you manage it, and where you’re spending it leaves you feeling empowered or disempowered.

Read More
Meditation Moment with Stephen Covey

Meditation Moment From Stephen Covey

I am not a product of my circumstances. I am a product of my decisions.

Read More
How Are You Using Your Resources?

How Are You Using Your Resources?

Our brain is made up of several billion neurons. It takes hundreds of millions to think a single thought. How are you using your resources?

Read More
A Healthy Way for Leaders to Practice and Promote Self-Improvement

A Healthy Way for Leaders to Practice & Promote Self-Improvement

Even self-improvement needs moderation or else we’ll start thinking we’re not good enough or we’re broken.

Read More
Affirmation on Progression

Affirmation on Progress

Affirm this today: I can only progress. Each experience in my life adds to my learning and growth.

Read More
Meditation Moment about change with Viktor Frankl

Meditation Moment From Viktor Frankl

When we are no longer able to change a situation, we are challenged to change ourselves.

Read More
How to Evolve Limiting Traits

How to Evolve Limiting Traits

Inside what we consider to be “negative” traits and behaviors we’d like to improve are simply aspects of ourselves that need to be recognized.

Read More

You Are the Antidote: A Journey of Empowerment & Transformation

What lives within you is the remedy to every bit of upset and dis-ease that plagues your life.

Read More
The One Thing Blocking You - Personal Responsibility

The One Thing Blocking You

Going through cancer treatment I felt powerless, discouraged and trapped. On one level that was accurate, but on another it couldn’t be further from the truth.

Read More

Meditation Moment From Abraham Maslow

In any given moment we have two options: to step forward into growth or to step back into safety.

Read More
Meditation Moment About Happiness From John Lennon

Meditation Moment About Happiness

When I was 5 years old, my mother always told me that happiness was the key to life.

Read More
How to Shift Negative Traits into Leadership

How to Shift Negative Traits into Leadership (VIDEO)

We all have things we would like to improve about ourselves.

Read More

Keenan PR Coaching Services 
Please take a moment to complete this form and I’ll be in touch with you shortly.







×