L.R. Knost

Meditation Moment From L.R. Knost

Published on August 27, 2021

Life is amazing. And then it’s awful. And then it’s amazing again.

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6 Ways to Deal with Difficult People

6 Ways to Deal With Difficult People

Published on July 28, 2021

If you’re facing a challenging personality that you need to engage with, here are six ways you can turn those lemons into your personal lemonade.

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Meditation Moment About Freedom

Published on July 28, 2021

Your freedom comes from your active decision to take responsibility and start seeing situations and events from the inside out.

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Meditation Moment About Dealing With Change

Meditation Moment About Dealing With Change

Published on July 28, 2021

I can be changed by what happens to me but I refuse to be reduced by it.

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Inclusion in the Workplace

Inclusion in the Workplace (VIDEO)

Published on June 29, 2021

An inclusive organization is a more connected one. That means knowing how we block connection and what communication skills are needed to unblock us, expand our perspective, and shift our mindset.

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Meditation Moment About Inclusion

Published on June 29, 2021

A more inclusive world is a more connected world. We create connection or block it based on our mastery of communication and emotional intelligence skills—which are two sides of the same coin.

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Meditation Moment About Building Connection

Published on June 29, 2021

Every thought or action either breaks down connection or builds it up.

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Success Mindset Series: Using Your Energy Wisely

Success Mindset Series: Using Your Energy Wisely

Published on May 27, 2021

Shifting your mind for success requires 2 things: adding and deleting from your thoughts and behaviors. Depending on your success with mastering this process, you will fall into one of four energy categories.

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Meditation Moment About Success

Meditation Moment About Success

Published on May 27, 2021

Your task is not to seek for success, but merely to seek and find all the barriers within yourself that you have built against it.

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Meditation Moment From Michael Tonge

Meditation Moment From Michael Tonge

Published on May 27, 2021

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.

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Success Mindset Series: How to Set Healthy Boundaries

Success Mindset Series: How to Set Healthy Boundaries

Published on April 28, 2021

Success is about harnessing the strength in you and knowing how to set and hold boundaries in five areas.

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Meditation Moment About Boundaries

Published on April 28, 2021

Setting boundaries is a self-love practice. I love myself enough to be honest with my ‘yes’ and my ‘no’.

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