How to Become an Emotional Grownup

How to Become an Emotional Grownup

Whether we recognize it or not, everyone in the world is in the same profession. Our life’s work is energy management: becoming wiser and clearer about how we spend our energy.

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Meditation Moment on the Choosing Your Response - Viktor Frankl

Meditation Moment on Choosing Your Response

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

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Meditation Moment About Love & Happiness by Robert Holden

Meditation Moment About Love & Happiness

To be happy, you have to be willing to make love more important than your ego, than your independence, than being right, than your cynicism, than your favorite complaints, and than any old wounds.

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Are You Draining Your Power?

Are You Draining Your Energy? (QUIZ)

What you do with your energy, how you manage it, and where you’re spending it leaves you feeling empowered or disempowered.

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Meditation Moment with Stephen Covey

Meditation Moment From Stephen Covey

I am not a product of my circumstances. I am a product of my decisions.

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How Are You Using Your Resources?

How Are You Using Your Resources?

Our brain is made up of several billion neurons. It takes hundreds of millions to think a single thought. How are you using your resources?

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A Healthy Way for Leaders to Practice and Promote Self-Improvement

A Healthy Way for Leaders to Practice & Promote Self-Improvement

Even self-improvement needs moderation or else we’ll start thinking we’re not good enough or we’re broken.

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Affirmation on Progression

Affirmation on Progress

Affirm this today: I can only progress. Each experience in my life adds to my learning and growth.

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Meditation Moment about change with Viktor Frankl

Meditation Moment From Viktor Frankl

When we are no longer able to change a situation, we are challenged to change ourselves.

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How to Evolve Limiting Traits

How to Evolve Limiting Traits

Inside what we consider to be “negative” traits and behaviors we’d like to improve are simply aspects of ourselves that need to be recognized.

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You Are the Antidote: A Journey of Empowerment & Transformation

What lives within you is the remedy to every bit of upset and dis-ease that plagues your life.

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The One Thing Blocking You - Personal Responsibility

The One Thing Blocking You

Going through cancer treatment I felt powerless, discouraged and trapped. On one level that was accurate, but on another it couldn’t be further from the truth.

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