How to Become an Emotional Grownup
Whether we recognize it or not, everyone in the world is in the same profession. Our life’s work is energy management: becoming wiser and clearer about how we spend our energy.
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Meditation Moment on Choosing Your Response
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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Meditation Moment About Love & Happiness
To be happy, you have to be willing to make love more important than your ego, than your independence, than being right, than your cynicism, than your favorite complaints, and than any old wounds.
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Are You Draining Your Energy? (QUIZ)
What you do with your energy, how you manage it, and where you’re spending it leaves you feeling empowered or disempowered.
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Meditation Moment from Stephen Covey
I am not a product of my circumstances. I am a product of my decisions.
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How Are You Using Your Resources?
Our brain is made up of several billion neurons. It takes hundreds of millions to think a single thought. How are you using your resources?
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A Healthy Way for Leaders to Practice & Promote Self-Improvement
Even self-improvement needs moderation or else we’ll start thinking we’re not good enough or we’re broken.
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Affirmation on Progress
Affirm this today: I can only progress. Each experience in my life adds to my learning and growth.
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Meditation Moment from Viktor Frankl
When we are no longer able to change a situation, we are challenged to change ourselves.
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How to Evolve Limiting Traits
Inside what we consider to be “negative” traits and behaviors we’d like to improve are simply aspects of ourselves that need to be recognized.
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You Are the Antidote: A Journey of Empowerment & Transformation
What lives within you is the remedy to every bit of upset and dis-ease that plagues your life.
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The One Thing Blocking You
Going through cancer treatment I felt powerless, discouraged and trapped. On one level that was accurate, but on another it couldn’t be further from the truth.
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