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When Challenge Gets the Best of You

When adversity really gets to us, what can we do?

July 30, 2020 6 minutes read

Meditation Moment From Martin Luther King, Jr.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

July 30, 2020 Less than a minute read

Meditation Moment About Change

I alone cannot change the world, but I can cast a stone across the water to create many ripples.

July 30, 2020 Less than a minute read

A New Day for Brave Conversations: Using Conflict to Create Harmony

It is not easy to let go of your righteousness and choose kindness instead. But brave conversations are needed now more than ever.

June 29, 2020 5 minutes read

Musings on Adversity

Dear Adversity, I will not become stronger despite you or in spite of you. I will become stronger because of you. So, thank you.

June 29, 2020 Less than a minute read

Meditation Moment From Kahlil Gibran

Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.

June 29, 2020 Less than a minute read

Meditation Moment From Thich Nhat Hanh

Every movement, every glance, every thought, and every word can be infused with love.

June 29, 2020 Less than a minute read

4 Ways to Lead in Crisis

No matter what’s happening in your internal or external environment, you were born to lead yourself through this, and even help countless others in your life do the same, if you choose.

May 29, 2020 4 minutes read

The Path To Courage (VIDEO)

How do you find courage when you’ve lost your job? When you’re facing a health crisis or going through a divorce?

May 28, 2020 1 minute read

Meditation Moment From Dalai Lama

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.

May 27, 2020 Less than a minute read

Meditation Moment About Courage

Courage is a decision, a choice that’s made over and over again in each moment.

May 26, 2020 Less than a minute read

As weeks of shelter-in-place orders pass and diligent social distancing measures continue, it’s more important than ever to find ways to stay strong and build endurance as we move through the COVID crisis.

April 29, 2020 4 minutes read