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How Much Are Your Thoughts Costing You?

There is a price we pay when we let inner fault-finding and judgmental comments run us. You can help that voice develop and grow until, much to your surprise, it becomes your Inner Coach.

August 31, 2020 5 minutes read

Meditation Moment From Mark Twain

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.

August 31, 2020 Less than a minute read

Meditation Moment From Emily Maroutian About Healing Yourself First

Meditation Moment About Healing Yourself First

If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others.

August 31, 2020 Less than a minute read

When Challenge Gets the Best of You

When adversity really gets to us, what can we do?

July 30, 2020 6 minutes read

Meditation Moment From Martin Luther King, Jr.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

July 30, 2020 Less than a minute read

Meditation Moment About Change

I alone cannot change the world, but I can cast a stone across the water to create many ripples.

July 30, 2020 Less than a minute read

A New Day for Brave Conversations: Using Conflict to Create Harmony

It is not easy to let go of your righteousness and choose kindness instead. But brave conversations are needed now more than ever.

June 29, 2020 5 minutes read

Musings on Adversity

Dear Adversity, I will not become stronger despite you or in spite of you. I will become stronger because of you. So, thank you.

June 29, 2020 Less than a minute read

Meditation Moment From Kahlil Gibran

Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.

June 29, 2020 Less than a minute read

Meditation Moment From Thich Nhat Hanh

Every movement, every glance, every thought, and every word can be infused with love.

June 29, 2020 Less than a minute read

4 Ways to Lead in Crisis

No matter what’s happening in your internal or external environment, you were born to lead yourself through this, and even help countless others in your life do the same, if you choose.

May 29, 2020 4 minutes read