Meditation Moment From L.R. Knost

“Life is amazing.
And then it’s awful.
And then it’s amazing again.
And in between the amazing
and the awful, its ordinary
and mundane and routine.
Breathe in the amazing,
hold on through the awful,
and relax and exhale
during the ordinary.
That’s just living heartbreaking,
soul-healing, amazing, awful,
ordinary life. And it’s
breathtakingly beautiful.” – L.R. Knost