Meditation Moment About Boundaries

Published on April 28, 2021

Setting boundaries is a self-love practice. I love myself enough to be honest with my ‘yes’ and my ‘no’.

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Meditation Moment From Dr. Brené Brown

Meditation Moment From Dr. Brené Brown

Published on April 28, 2021

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

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Meditation Moment About Trusting Life

Meditation Moment About Trusting Life

Published on April 29, 2020

Life is intelligent. Trust it and it will show you an inner strength you had no idea was there all along.

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Meditation Moment About Leadership

Published on April 29, 2020

This holy instant would I give to You. Be You in charge. For I would follow You, Certain that Your direction gives me peace.

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Meditation Moment From Joseph Campbell

Meditation Moment From Joseph Campbell

Published on March 30, 2020

Opportunities to find deeper powers within ourselves come when life seems most challenging.

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Meditation Moment About Spreading Love

Meditation Moment About Spreading Love

Published on March 30, 2020

There is ONE medicine we can all participate in. We HEAL ourselves and each other when we spread the love.

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Meditation Moment on Learning

Meditation Moment on Learning

Published on January 24, 2020

No one is stuck at birth with a limit on what they can learn. The brain forms, strengthens or connects neural pathways for the entire span of life.

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Meditation Moment From Eleanor Roosevelt

Meditation Moment From Eleanor Roosevelt

Published on January 23, 2020

Remember no one can make you feel inferior without your consent.

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Meditation Moment From Alice Walker

Meditation Moment From Alice Walker

Published on December 26, 2019

The most common way people give up their power is by thinking they don’t have any.

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Meditation Moment About Worry

Meditation Moment About Worry

Published on December 26, 2019

Worrying does not take away tomorrow’s trouble, it takes away today’s peace.

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