Personal Growth Archives

Self-Care is Not a Solo Act: Dysfunctionally Independent

Self-Care is Not Always a Solo Act

Published on February 28, 2022

For many of us, self-sufficiency helps us attain a certain level of success. It’s important, however, not overly idealize autonomy.

Breaking Up: Separating with Dignity and Grace

Published on October 28, 2020

Whether your relationship is with a spouse, family member, friend, partner or colleague, it’s completely possible to end relationships with dignity and grace.

Success Mindset: How Much Are Your Thoughts Costing You?

Published on August 31, 2020

There is a price we pay when we let inner fault-finding and judgmental comments run us. You can help that voice develop and grow until, much to your surprise, it becomes your Inner Coach.

When Challenge Gets the Best of You

Published on July 30, 2020

When adversity really gets to us, what can we do?

Your Most Powerful Resolution

Published on December 26, 2019

What if I told you that you have a power inside that you’re not using.

Gratitude for Jerks

Published on October 31, 2019

I was recently reminded of how painful it can be when it seems like there are no consequences for someone’s bad behavior.

Your Two Minds

Published on September 26, 2019

Emotions need a public relations person; their reputation is not what it should be. Learn about your eight emotions and how to use them to discover your highest potential.

Five Spiritual Lessons I Learned from Pain

Published on July 31, 2019

No one likes to feel upset, get hurt or go through uncomfortable times in their lives, but as Ralph Waldo Emerson said, “Bad times have a scientific value. These are occasions a good learner would not miss.”

Are You Draining Your Energy? (QUIZ)

Published on May 31, 2019

What you do with your energy, how you manage it, and where you’re spending it leaves you feeling empowered or disempowered.

A Healthy Way for Leaders to Practice and Promote Self-Improvement

A Healthy Way for Leaders to Practice & Promote Self-Improvement

Published on May 2, 2019

Even self-improvement needs moderation or else we’ll start thinking we’re not good enough or we’re broken.