The 3 Beliefs Holding You Back

Throughout my life until my early 40s, three pervasive ideas defined how I approached my career, social situations, my marriage, my family, my friendships, my politics and more.

Read More

The 5-Step Remedy to Perfectionism

Everything has a crack in it. That is how the light gets in. --Cohen Many... Read More
You Are Courageous - Word of The Day

How to Cultivate Healthy Courage

Courage is often defined as fearlessness in the face of adversity. The ability to somehow... Read More
coaching article for women

You CAN’T Have it All

Woman to woman, we WANT IT ALL. We work hard in an attempt to “have it ALL” in our careers, with our families, and in our lives while still staying sane, healthy and happy (after all, aren’t those part of “it” anyway?).

Read More
Word of the Day Calendar - Be Different Thursday Featured

Creating Success, Differently

What does it mean to be different? For most of us, it means discomfort. Being different goes against our human tendency toward community and group acceptance.

Read More
Honor Yourself with 3 Steps Featured

Reduce Your Stress with 3 Steps

Many of us fall into the trap of ignoring our own feelings and needs. We take care of everyone else first, leaving our own care to chance, and diminish our life experience in the process.

Read More
The universe is one being. Everything and everyone is interconnected through an invisible web of stories. Whether we are aware of it or not, we are all in silent conversation.

The universe is one being.

Read More

Keenan PR Coaching Services 
Please take a moment to complete this form and I’ll be in touch with you shortly.